Recharge Unit
Let’s help kids learn how to use sleep and relaxation to give themselves more energy and recharge.
When kids learn how to relax and think about how much sleep they need each night, they start seeing the connection between sleep and energy. Learning to recharge the body is an important lesson, as recharging can help reduce stress and promote healthy choices.
Show kids where the body’s energy comes from and how important sleep and relaxation are for being active.
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Kids make choices all day long, and those choices are affected by how they feel physically and mentally.
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Help kids explore how much sleep different animals need and then help them compare that to how much sleep humans need.
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Just because you can’t take a nap doesn’t mean you can’t relax as a way to recharge your body during the day. Here are some activities to energize kids throughout the day.
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Kids will improve their well-being once they understand that they have the power to make healthy choices about their sleep habits and how they relax.
Go to LessonWhen kids learn how to relax and think about how much sleep they need each night, they start seeing the connection between sleep and energy. Learning to recharge the body is an important lesson, as recharging can help reduce stress and promote healthy choices.
Show kids where the body’s energy comes from and how important sleep and relaxation are for being active.
Go to Lesson
Kids make choices all day long, and those choices are affected by how they feel physically and mentally.
Go to Lesson
Help kids explore how much sleep different animals need and then help them compare that to how much sleep humans need.
Go to Lesson
Just because you can’t take a nap doesn’t mean you can’t relax as a way to recharge your body during the day. Here are some activities to reenergize kids throughout the day.
Go to Lesson
Kids’ wellness increases when they learn to make healthy choices about recharging their body and mind in relaxing ways.
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