Food, Mood, Move, Recharge Unit

Having a fit Mindset Leads to Healthy Choices

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having a healthy mindset can help them make fit choices. They will also be introduced to ways kids' emotions impact their health. 

mother and child packing a backpack - Sanford fit child with bike helmet drinking water - Sanford fit

Introduction

From what we eat, to our moods and the ways we move and recharge our bodies, kids will be introduced to the idea that all of the choices we make are connected. When you have a healthy mindset, we are able to make fit choices. Kids will learn a life-long lesson on how to take care of their bodies by making healthy choices.


Lesson 1: Your Mood and Your Mindset

Help empower kids to make good choices with a positive mindset.

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Lesson 2: Think About Your Food

Teach kids about healthy snack choices.

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Lesson 3: Recharge Your Energy

Show kids why it is important to recharge so they have the energy to make fit choices.

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Lesson 4: Move Your Body

Teach kids the importance of movement and activities to keep them moving.

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Lesson 5: Making fit Choices

Encourage kids to be fit by teaching them how to self-assess and make fit choices.

Go to Lesson

Introduction

From what we eat, to our moods and the ways we move and recharge our bodies, kids will be introduced to the idea that all of the choices we make are connected. When you have a healthy mindset, we are able to make fit choices. Kids will learn a life-long lesson on how to take care of their bodies by making healthy choices.


Lesson 1: Your Mood and Your Mindset

Help empower kids to make good choices with a positive mindset. 

Go to Lesson

Lesson 2: Think About Your Food

Teach kids about healthy snack choices.

Go to Lesson

Lesson 3: Recharge Your Energy

Show kids why it is important to recharge so they have the energy to make fit choices. 

Go to Lesson

Lesson 4: Move Your Body

Teach kids the importance of movement and activities to keep them moving.

Go to Lesson

Lesson 5: Making fit Choices

Encourage kids to be fit by teaching them how to self-assess and make fit-choices.

Go to Lesson