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Disordered Eating vs. Eating Disorders in Teens and How You Can Help

Food can come with a lot of feelings. Learn about disordered eating in teens and how to recognize eating disorders.

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overwhelmed teen talking to a teacher - Sanford fit Mood

A Parent and Caregiver's Guide on Signs of Depression in Teenagers and How You Can Help

Learn expert-backed advice on the signs and symptoms of teen depression and how you can support a teen in need.

child deep breathing- sanford fit Mood, Recharge

fit's Favorite Follow Along Coping Strategy Videos

Looking for a fun and simple guide to calming your body and brain? Try one of our favorite coping strategy videos, created just for kids!

Family gathering for a picnic celebration - Sanford fit Mood, Move, Recharge, Food

10 Ways to Celebrate Role Models on Mother's Day

From quality time to creations, this list is full of thoughtful ways kids can celebrate their role models this Mother’s Day.

a lonely teen away from group - Sanford fit Mood

A Teen's Guide to Depression

Learn expert-backed advice on the signs and symptoms of teen depression and discover self-help tips on how you can cope with it.

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Journaling page with details about a diet - Sanford fit Food, Mood

Disordered Eating vs. Eating Disorders in Teens and How You Can Help

Food can come with a lot of feelings. Learn about disordered eating in teens and how to recognize eating disorders.

Family gathering for a picnic celebration - Sanford fit Mood, Move, Recharge, Food

10 Ways to Celebrate Role Models on Mother's Day

From quality time to creations, this list is full of thoughtful ways kids can celebrate their role models this Mother’s Day.

child deep breathing- sanford fit Mood, Recharge

fit's Favorite Follow Along Coping Strategy Videos

Looking for a fun and simple guide to calming your body and brain? Try one of our favorite coping strategy videos, created just for kids!

Sanford fit team and logo - Sanford fit Food, Mood, Move, Recharge

fit Team Favorites

Check out some of the fit Team’s favorite resources!

overwhelmed teen talking to a teacher - Sanford fit Mood

A Parent and Caregiver's Guide on Signs of Depression in Teenagers and How You Can Help

Learn expert-backed advice on the signs and symptoms of teen depression and how you can support a teen in need.

a lonely teen away from group - Sanford fit Mood

A Teen's Guide to Depression

Learn expert-backed advice on the signs and symptoms of teen depression and discover self-help tips on how you can cope with it.