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classNames from 'classnames'\nimport PropTypes from 'prop-types'\nimport React from 'react'\n\nconst Toggle = ({ value, onToggle }) => {\n return (\n \n )\n}\n\nToggle.propTypes = {\n value: PropTypes.bool.isRequired,\n onToggle: PropTypes.func.isRequired\n}\n\nexport default Toggle\n","import React from 'react'\n\nexport default function ChevronRightIcon ({ ...props }) {\n return (\n \n )\n}\n","import React from 'react'\n\nconst CloseIcon = ({ ...props }) => {\n return (\n \n )\n}\n\nexport default CloseIcon\n","import React from 'react'\n\nexport default function QuestionMarkCircleIcon ({ ...props }) {\n return (\n \n )\n}\n","/* eslint-disable multiline-ternary */\nimport { Transition } from '@headlessui/react'\nimport classNames from 'classnames'\nimport PropTypes from 'prop-types'\nimport React, { useState } from 'react'\nimport CloseIcon from '../icons/CloseIcon'\nimport QuestionMarkCircleIcon from '../icons/QuestionMarkCircleIcon'\n\nfunction renderReadyText (seconds, timer) {\n if (!timer) {\n return 'Ready... Set... Go!'\n }\n\n if (seconds >= 63) {\n return 'Ready...'\n }\n\n if (seconds >= 61) {\n return 'Ready... Set...'\n }\n\n return 'Ready... Set... Go!'\n}\n\nfunction renderTimerText (seconds, timer, exercise) {\n if (!timer) {\n return exercise.time\n }\n\n const s = seconds > 60 ? 60 : seconds\n\n return `Timer: ${s}`\n}\n\nconst Exercise = ({\n active,\n color,\n exercise,\n position,\n seconds,\n step,\n timer,\n type\n}) => {\n const [showModal, setShowModel] = useState(false)\n\n const bgClass = `bg-${color}`\n const imagePath01 = `svg/${type}-${exercise.image}-01.svg`\n const imagePath02 = `svg/${type}-${exercise.image}-02.svg`\n const textClass = `text-${color}`\n\n return (\n
\n {exercise.steps.join(' ')}\n
\n {exercise.desc && (\n*{exercise.desc}
\n )}\n{card.steps.join(' ')}
\n {!!card.desc && (\n*{card.desc}
\n )}\n