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Stress influences the choices we make every day! Learn about stress and how you can manage it.
A handout for kids to record ways they can motivate their mood.
Feeling bored can make it hard to do things that are good for your body and brain. Kids will learn how to take charge of their mood.
Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
Kids learn what it means to recharge their mood.
What makes you want to eat? You might discover that you really are not hungry and you could be feeding boredom.
Nothing to do? Get active to motivate your mood.