Video

What Happens to Your Body When You Sleep

Are you getting enough sleep? Here are some reasons why you need a good night's sleep.

Grades K-5

Related Content

Recharge

fitSports: Catching

In this edition of the Sanford fitSports video series, we’ll see how adequate recovery, proper mechanics, and body movements are influential when catching the baseball. To learn how you can make recovery a priority, check out the article: An Athlete's Guide to Recharging Your Body and Brain.

Watch Video
Mood, Recharge

Mindful Moments

Print these cards to guide your mindful moments.

Get Printable
Food, Mood, Move, Recharge

What is a fit-Check?

Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.

Start Slideshow
Recharge

fit Quiz: Recharge

Take this quiz to see what you know about recharging your energy in healthy ways.

Watch Video
Move, Recharge

Switch Off Challenge

Screens are everywhere! Challenge yourself to reduce screen time, get active, and have fun!

Watch Video
Recharge

Your Sleep Zone

Learn how a sleep zone can improve sleep habits.

Start Slideshow