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Are you getting enough sleep? Here are some reasons why you need a good night's sleep.
Learn about the times and places where you can perform a fit-check.
Kids will make a healthy choice plan for the weekend.
Kids will learn to do a fit-check to recharge their energy.
Show kids how to color batteries to show energy levels at different times of the day.
Kids will be reminded that they make lots of different choices throughout the day based on their mood. They are reminded to use fit-checks to make healthy choices.