Video

What Happens to Your Body When You Exercise?

Choose to move! Discover the importance of exercise along with ways you can include movement throughout kids' day.

Grades K-5

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Help kids think about the choices they make.

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Quick Guide: Using fit at Home

Our lessons and resources can be used from home, anytime through the year-here's how!

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Read the slides slowly and quickly depending upon whether they refer to low or high energy.

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Kids discover their healthy fortune with this fortune teller.

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