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Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
Read the slides slowly and quickly depending upon whether they refer to low or high energy.
Think about how a fit-check leads to better decisions.
Introduce healthy behaviors as choices we make. When kids have a framework for thinking about healthy choices, it empowers them.
Think about the daily choices the two characters make throughout their day.
This song has a bouncy beat and teaches kids about how to "do the fit thing" by making good choices, like drinking water and eating healthy foods.