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In this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article: Screen Time and Your Athlete's ZZZs.
Each yoga flow card provides four poses and a corresponding description on how to do each pose. Use one card for a quick break or use some together to customize longer flows!
Get PrintableThis guide includes information about best practices for grouping children for activities and a fitGames learner assessment rubric.
Get PrintablePut your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E. Pair it with our fitBoost to get your students up and moving.
Watch VideoThis peppy song teaches kids how to get energy and why it is so important to recharge. Students especially love the speed up and slow down verses at the end of the song.
Play SongThis free fit poster series is perfect in any setting and will inspire children to make healthy choices! Encourage children to find their favorite ways to "Motivate Your Mood," "Recharge Your Energy," "Think Your Food," and "Move Your Body!"
Get PrintableTeach kids to understand the healthy choices they make and how they are connected.
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