Video
In this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article on Screen Time and Your Athlete's ZZZs.
Learn about the times and places where you can perform a fit-check.
Start SlideshowLearn about the times and places where you can perform a fit-check.
Start SlideshowKids will be reminded that they make lots of different choices throughout the day based on their mood. They are reminded to use fit-checks to make healthy choices.
Start SlideshowKids will be reminded that they make lots of different choices throughout the day based on their mood. They are reminded to use fit-checks to make healthy choices.
Start SlideshowTo be your best, you need your rest. This tune shares examples of things kids can do to recharge their energy.
Play SongThis peppy song teaches kids how to get energy and why it is so important to recharge. Students especially love the speed up and slow down verses at the end of the song.
Play Song