Video
In this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article: Screen Time and Your Athlete's ZZZs.
Help kids learn strategies to make healthy choices and form life-long healthy habits with these fun learning activities about rest, mood, food, and movement.
Learn MoreLet's celebrate how kids have learned about mood, recharge, food and move choices designed to give them healthy lifestyle habits that last a lifetime.
Learn MoreDiscover the benefits of <em>fit</em>Flow Yoga for Kids at home using these engaging poses. With an online version and printed cards, <em>fit</em>Flow can be used anytime and anywhere.
Read ArticleLearn more about our favorite ways to boost your brain and improve focus.
Read ArticleTake time for a mental break to re-energize, refocus, and give your brain a boost!
Read ArticleOur five favorite print-and-go resources to support your kids’ social and emotional development at home or in a classroom.
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