Video
In this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article: Screen Time and Your Athlete's ZZZs.
Help kids learn strategies to make healthy choices and form life-long healthy habits with these fun learning activities about rest, mood, food, and movement.
Learn MoreLet's celebrate how kids have learned about mood, recharge, food and move choices designed to give them healthy lifestyle habits that last a lifetime.
Learn MoreGo on a fit-hunt to fill in the blanks. The fit-Hunt activity cards will provide you with clues!
Get PrintableKids can answer the questions on this page during the first and last sessions of fitClub to show changes in their healthy decision-making skills.
Get Printable