Video
In this edition of the Sanford fitSports video series we’ll see how balanced meals, proper mechanics, and body movements are influential when throwing the baseball. To learn more about appropriate portions, check out the article: Picking Your Player's Portions.
Help kids learn strategies to make healthy choices and form life-long healthy habits with these fun learning activities about rest, mood, food, and movement.
Learn MoreLet's celebrate how kids have learned about mood, recharge, food and move choices designed to give them healthy lifestyle habits that last a lifetime.
Learn MoreKids learn how to read and understand food and beverage nutrition labels to help them develop decision-making skills for a consistent healthy lifestyle.
Learn MoreDiscover our favorite books that inspire healthy food choices!
Read ArticleThis year’s holiday season looks different for us all, but it can still be a memorable and magical season. Here are a few of our favorite ideas to have a healthy and happy holiday season.
Read ArticleMaking goals as a family can be fun and provide a great opportunity to bond, learn, and grow! Try making SMART goals this year and achieve more than you imagined.
Read Article