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fitSports: Throwing

In this edition of the Sanford fitSports video series we’ll see how balanced meals, proper mechanics, and body movements are influential when throwing the baseball. To learn more about appropriate portions, check out the article: Picking Your Player's Portions.

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Healthy Cooking: Creamy Cucumber-Dill Dip Recipe

There are all kinds of vegetables your family can try! To help get your child excited about eating more vegetables, prepare this yummy dip with them! 

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Fruit or Vegetable?

Have kids categorize different fruits and vegetables.

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Food, Move

fitSports: Tackling

In this edition of the Sanford fitSports video series, we’ll see how food as fuel, proper mechanics, and body movements are influential when tackling in football.  To learn more about providing nutritious meals and snacks during a busy season, check out the article: Fueling Players on the Run.

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My Healthy Snack

Kids will draw healthy snack choices they can make.

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fitSports: Blocking

In this edition of the Sanford fitSports video series, we’ll see how a nutritious breakfast, proper mechanics, and body movements are influential when blocking the volleyball. To learn more about finding time for breakfast, check out the article: Fitting in Your Morning Fuel. 

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Food

Healthy Cooking: Tuna Stir Fry Recipe

Combining food groups together, like in stir fry, is a great way to get enough of each food group and increase the taste and flavor combo for your next mealtime! With this Tuna Stir Fry you’ll get delicious proteins and whole-grains as well.

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