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In this edition of the Sanford fitSports video series we’ll see how balanced meals, proper mechanics, and body movements are influential when throwing the baseball. To learn more about appropriate portions, check out the article: Picking Your Player's Portions.
This chart shows different food options for each category. Kids are encouraged to eat green-light foods most often.
Get PrintableOur lessons and resources can be used from home, anytime through the year-here's how!
Get PrintableReplay the stoplight game. This time, rather than a color, a food choice is given. Kids respond with green, yellow, or red actions.
Start SlideshowKids classify snack choices as green-light, yellow-light, or red-light foods.
Start SlideshowJust like roads have signs, so does your food. Learn about reading food labels with this slideshow!
Start SlideshowRead a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.
Start Slideshow