In this edition of the Sanford fitSports video series we’ll see how balanced meals, proper mechanics, and body movements are influential when throwing the baseball. To learn more about appropriate portions, check out the article: Picking Your Player's Portions.
What does a meal look like to you? Mealtimes do not always have to consist of a main dish and individual sides. Check out this recipe to try with your family that combines protein, dairy, and vegetables!Read Article