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In this edition of the Sanford fitSports video series we’ll see how balanced meals, proper mechanics, and body movements are influential when throwing the baseball. To learn more about appropriate portions, check out the article: Picking Your Player's Portions.
Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
See UnitQuesadillas are a simple and tasty way to add healthy ingredients that make it unique to you! This meal is a great way to introduce cooking to your child.
Read ArticleCombining food groups together, like in stir fry, is a great way to get enough of each food group and increase the taste and flavor combo for your next mealtime! With this Tuna Stir Fry you’ll get delicious proteins and whole-grains as well.
Read ArticleMaking your own salsa is a fun way to practice cooking as a family. Check out this zesty Tropical Fruit Salsa to spice up your picnics or parties!
Read ArticleThere are all kinds of vegetables your family can try! Walk the produce aisle together and find your favorites. To help get your child excited about eating more vegetables prepare this dip with them!
Read ArticleWhat does a meal look like to you? Mealtimes do not always have to consist of a main dish and individual sides. Check out this recipe to try with your family that combines protein, dairy, and vegetables!
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