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fitSports: Running

In this edition of the Sanford fitSports video series we’ll see how positive motivation, proper mechanics, and body movements are influential when running the football. To learn more about being a positive role model, check out the article: Motivating Young Athletes.

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Food, Mood, Move, Recharge

What is a fit-Check?

Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.

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Move, Mood

fitSports: Fielding

In this edition of the Sanford fitSports video series, we’ll see how a healthy attitude, proper mechanics, and body movements are influential when fielding in baseball. To learn more about keeping competitive sports fun, check out the article: Help Your Player Cope with Sports-Induced Stress.

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Food, Mood, Move, Recharge

Choices

Help kids think about the choices they make.

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Food, Mood, Move, Recharge

Quick Guide: Using fit at Home

Our lessons and resources can be used from home, anytime through the year-here's how!

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Food, Mood, Move, Recharge

Choices

Help kids think about the choices they make.

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Food, Mood, Move, Recharge

fit Fortune Teller

Kids discover their healthy fortune with this fortune teller.

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