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In this edition of the Sanford fitSports video series, we’ll see how a positive mindset, proper mechanics, and body movements are influential when setting the volleyball. To learn more about encouraging your players, check out the article: Inspire Your Athletes.
Each yoga flow card provides four poses and a corresponding description on how to do each pose. Use one card for a quick break or use some together to customize longer flows!
Get PrintableThis guide includes information about best practices for grouping children for activities and a fitGames learner assessment rubric.
Get PrintablePut your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E. Pair it with our fitBoost to get your students up and moving.
Watch VideoThe lyrics of this sweet song inspire kids to "get up and move around and around and around and around."
Play SongThis peppy song teaches kids how to get energy and why it is so important to recharge. Students especially love the speed up and slow down verses at the end of the song.
Play SongThis perky song helps kids consider their options when making healthy food choices.
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