Video

fitSports: Passing

In this edition of the Sanford fitSports video series we'll see how adequate hydration, proper mechanics, and body movements are influential when passing the volleyball. To learn more about hydration in young athletes, check out the article: How Important is Hydration?.

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This guide includes information  about best practices for grouping children for activities and a fitGames learner assessment rubric.

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Should I Eat This? Or Should I Eat That?

This perky song helps kids consider their options when making healthy food choices.

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This free fit poster series is perfect in any setting and will inspire children to make healthy choices! Encourage children to find their favorite ways to "Motivate Your Mood," "Recharge Your Energy," "Think Your Food," and "Move Your Body!"

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It's All Connected

Teach kids to understand the healthy choices they make and how they are connected.

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Food, Mood, Move, Recharge

It's All Connected

Teach kids to understand the healthy choices they make and how they are connected.

Start Slideshow