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fitSports: Blocking

In this edition of the Sanford fitSports video series, we’ll see how a nutritious breakfast, proper mechanics, and body movements are influential when blocking the volleyball. To learn more about finding time for breakfast, check out the article: Fitting in Your Morning Fuel

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Food, Move

STEM Activity: Kidney Coloring Sheets

These sheets show the different aspects of kidney function. Use them as-is or with the kidney science lesson.

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Move, Food

fitSports: Passing

In this edition of the Sanford fitSports video series we'll see how adequate hydration, proper mechanics, and body movements are influential when passing the volleyball. To learn more about hydration in young athletes, check out the article: How Important is Hydration?.

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Food, Mood, Move, Recharge

What is a fit-Check?

Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.

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Food, Mood, Move, Recharge

Choices

Help kids think about the choices they make.

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Food, Mood, Move, Recharge

Quick Guide: Using fit at Home

Our lessons and resources can be used from home, anytime through the year-here's how!

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Food, Mood, Move, Recharge

Choices

Help kids think about the choices they make.

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