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fitSports: Hitting

In this edition of the Sanford fitSports video series, we’ll see how daily activity, proper mechanics, and body movements are influential when hitting the baseball. To learn more about keeping your athlete moving, check out the article Breaking Barriers to Physical Activity.

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Mood, Move

fitSports: Setting

In this edition of the Sanford fitSports video series, we’ll see how a positive mindset, proper mechanics, and body movements are influential when setting the volleyball. To learn more about encouraging your players, check out the article: Inspire Your Athletes.

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Mood, Move

fitSports: Running

In this edition of the Sanford fitSports video series we’ll see how positive motivation, proper mechanics, and body movements are influential when running the football. To learn more about being a positive role model, check out the article: Motivating Young Athletes.

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Food, Move

fitSports: Tackling

In this edition of the Sanford fitSports video series, we’ll see how food as fuel, proper mechanics, and body movements are influential when tackling in football.  To learn more about providing nutritious meals and snacks during a busy season, check out the article: Fueling Players on the Run.

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Move

fitSports: Hitting

In this edition of the Sanford fitSports video series we’ll see how daily activity, proper mechanics, and body movements are influential when hitting the volleyball. To learn more about staying active year-round, check out the article: Moving Through the Seasons.

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Food, Move

fitSports: Blocking

In this edition of the Sanford fitSports video series, we’ll see how a nutritious breakfast, proper mechanics, and body movements are influential when blocking the volleyball. To learn more about finding time for breakfast, check out the article: Fitting in Your Morning Fuel. 

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Move

fitSports: Blocking

In this edition of the Sanford fitSports video series we’ll see how an active lifestyle, proper mechanics, and body movements are influential when blocking in football. To learn more about keeping your players active, check out the article: Move Your Way, Throughout the Day!

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