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fitSports: Catching and Receiving

In this edition of the Sanford fitSports video series we’ll see how your energy fuels proper body movements while catching and receiving the football. To learn more about the importance of sleep and relaxation, check out the article: 5 Ways to Recharge before Game Day.

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Quick Guide: Using fit at Home (en Español)

Our lessons and resources can be used from home, anytime through the year-here's how!

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Food, Mood, Move, Recharge

What is a fit-Check?

Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.

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Food, Recharge, Move

3 fit Things You Can Do with a Watch

Timing is everything! Learn how you can use a watch to help you do more than just tell time.

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Move, Recharge

Switch Off Challenge

Screens are everywhere! Challenge yourself to reduce screen time, get active, and have fun!

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fitSports: Serving

In this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article: Screen Time and Your Athlete's ZZZs.

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Food, Mood, Move, Recharge

Choices

Help kids think about three choices they make after school and which are healthy choices.

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