Explore videos, games, activities, lessons, and printables – all organized by subject.
Use your phone to get active! Watch this video to learn about ways you can use your phone to improve your health and have fun at the same time.
Introduce healthy behaviors as choices we make. When kids have a framework for thinking about healthy choices, it empowers them.
Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
Kids will learn how to define move, how to move, and how to make plans for movement in their daily lives.
Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health.
In this unit, kids will learn about the connection between energy levels and movement. Kids will also learn how to incorporate fun movement ideas into their daily lives.
Help kids learn strategies to make healthy choices and form life-long healthy habits with these fun learning activities about rest, mood, food, and movement.