3 Ways Your Phone Can Help Your Mood | Sanford Fit

Video

3 Ways Your Phone Can Help Your Mood

When you watch this video, you will learn how you can use your phone to help yourself to motivate your mood!

Grades 6-8

Related Content

Food, Mood, Move, Recharge

Having a fit Mindset Leads to Healthy Choices

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health. 

See Unit
Mood

Helping Kids Manage Feelings and Emotions

Use this unit to teach students to recognize their feelings and emotions and learn to manage their moods.

See Unit
Mood

Change Your Thinking and Motivate Your Mood

Kids will learn about using self-talk to explore options to motivate their mood.

See Unit
Food, Mood, Move, Recharge

Having a fit Mindset Leads to Healthy Choices

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health. 

See Unit
Food, Mood, Move, Recharge

Be Mindful About Healthy Choices

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

See Unit
Mood

Change Your Thinking and Motivate Your Mood

Kids will learn how to motivate their mood by exploring ways to change their thinking.

See Unit