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3 Ways Your Phone Can Help You Recharge

Need an energy boost? Watch this video to see how you can use your phone to recharge your energy.

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Mindful Moments

Print these cards to guide your mindful moments.

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Food, Mood, Move, Recharge

Do a fit-Check

Kids learn to pay attention to their energy level and mood, then do a fit-check to identify choices they can make.

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Recharge

Recharge Your Energy

Kids will learn to do a fit-check to recharge their energy. 

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Recharge

fitSports: Catching

In this edition of the Sanford fitSports video series, we’ll see how adequate recovery, proper mechanics, and body movements are influential when catching the baseball. To learn how you can make recovery a priority, check out the article: An Athlete's Guide to Recharging Your Body and Brain.

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fitClub Recharge Activity Cards

Use these cards with fitClub activities to help kids learn many ways they can recharge their energy throughout the day.

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Food, Mood, Move, Recharge

What is a fit-Check?

Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.

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