3 fit Things You Can Do with a Yoga Mat | Sanford Fit

Video

3 fit Things You Can Do with a Yoga Mat

Yoga mats are awesome! Learn how you can use a yoga mat for everything from stretching to gardening!

Grades 6-8

Related Content

Food, Mood, Move, Recharge

Think fit. Be fit!

Let's celebrate how kids have learned about mood, recharge, food and move choices designed to give them healthy lifestyle habits that last a lifetime.

Learn More
Recharge

Energize Your Healthy Habits

Teach kids about recharging energy levels through lessons and activities to help them learn how sleep habits and screen time are connected to their energy.

Learn More
Recharge

Recharge Day and Night

Kids learn that a regular sleep schedule and screen-free relaxation plan during the day gives them energy and benefits their mental health and well-being.

Learn More
Food, Mood, Move, Recharge

Get to Know the fit Connection

Help kids learn strategies to make healthy choices and form life-long healthy habits with these fun learning activities about rest, mood, food, and movement.

Learn More
Recharge

fit Recharge Word Search

Use this word search to help kids increase their awareness of activities that recharge their energy!

Get Printable
Mood, Recharge

Positive Self-Talk Coloring Pages

Take time to relax, recharge, and remember your strengths with these fun coloring pages.

Get Printable