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3 fit Things You Can Do with a Yoga Mat

Yoga mats are awesome! Learn how you can use a yoga mat for everything from stretching to gardening!

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Recharge

fitClub Recharge Activity Cards

Use these cards with fitClub activities to help kids learn many ways they can recharge their energy throughout the day.

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Mood, Recharge

Mindful Moments

Print these cards to guide your mindful moments.

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fitSports: Catching

In this edition of the Sanford fitSports video series, we’ll see how adequate recovery, proper mechanics, and body movements are influential when catching the baseball. To learn how you can make recovery a priority, check out the article: An Athlete's Guide to Recharging Your Body and Brain.

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Food, Mood, Move, Recharge

What is a fit-Check?

Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.

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Recharge

fit Quiz: Recharge

Take this quiz to see what you know about recharging your energy in healthy ways.

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Move, Recharge

Switch Off Challenge

Screens are everywhere! Challenge yourself to reduce screen time, get active, and have fun!

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