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3 fit Things You Can Do with a Watch

Timing is everything! Learn how you can use a watch to help you do more than just tell time.

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Food, Mood, Move, Recharge

Do a fit-Check

Kids learn to pay attention to their energy level and mood, then do a fit-check to identify choices they can make.

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Food, Mood, Move, Recharge

What is a fit-Check?

Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.

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Food, Mood, Move, Recharge

Choices

Help kids think about the choices they make after school and which are healthy choices.

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Food, Mood, Move, Recharge

Be Mindful of Your Mood and Energy

Read the slides slowly and quickly depending upon whether they refer to low or high energy.

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Food, Mood, Move, Recharge

Choices

Help kids think about three choices they make after school and which are healthy choices.

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Food, Mood, Move, Recharge

fit Fortune Teller

Kids discover their healthy fortune with this fortune teller.

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