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3 fit Things You Can Do with a Tennis Ball

Here's how you can use a tennis ball can help you make healthy movement, relaxation, and food choices. Who knew?

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Food, Mood, Move, Recharge

Quick Guide: Using fit at Home (en Español)

Our lessons and resources can be used from home, anytime through the year-here's how!

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Food, Mood, Move, Recharge

What is a fit-Check?

Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.

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Food, Move

STEM Activity: Kidney Coloring Sheets

These sheets show the different aspects of kidney function. Use them as-is or with the kidney science lesson.

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Move, Food

fitSports: Passing

In this edition of the Sanford fitSports video series we'll see how adequate hydration, proper mechanics, and body movements are influential when passing the volleyball. To learn more about hydration in young athletes, check out the article: How Important is Hydration?.

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Food, Recharge, Move

3 fit Things You Can Do with a Watch

Timing is everything! Learn how you can use a watch to help you do more than just tell time.

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Food, Mood, Move, Recharge

Choices

Help kids think about three choices they make after school and which are healthy choices.

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