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3 fit Things You Can Do With a Chair

Take a break from sitting! Watch this video to find out about things you can do with a chair instead of just sitting.

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Food, Mood, Move, Recharge

Do a fit-Check

Kids learn to pay attention to their energy level and mood, then do a fit-check to identify choices they can make.

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Food, Mood, Move, Recharge

What is a fit-Check?

Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.

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Food, Recharge, Move

3 fit Things You Can Do with a Watch

Timing is everything! Learn how you can use a watch to help you do more than just tell time.

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Move, Recharge

Switch Off Challenge

Screens are everywhere! Challenge yourself to reduce screen time, get active, and have fun!

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fitSports: Serving

In this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article: Screen Time and Your Athlete's ZZZs.

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Food, Mood, Move, Recharge

Choices

Help kids think about the choices they make after school and which are healthy choices.

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