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Take a break from sitting! Watch this video to find out about things you can do with a chair instead of just sitting.
Introduce healthy behaviors as choices we make. When kids have a framework for thinking about healthy choices, it empowers them.
See UnitLearn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
See UnitKids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health.
See UnitHelp kids learn strategies to make healthy choices and form life-long healthy habits with these fun learning activities about rest, mood, food, and movement.
Learn MoreLet's celebrate how kids have learned about mood, recharge, food and move choices designed to give them healthy lifestyle habits that last a lifetime.
Learn MoreDiscover the benefits of <em>fit</em>Flow Yoga for Kids at home using these engaging poses. With an online version and printed cards, <em>fit</em>Flow can be used anytime and anywhere.
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