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Take a break from sitting! Watch this video to find out about things you can do with a chair instead of just sitting.
Kids learn to pay attention to their energy level and mood, then do a fit-check to identify choices they can make.
Get PrintableRead a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.
Start SlideshowTiming is everything! Learn how you can use a watch to help you do more than just tell time.
Watch VideoScreens are everywhere! Challenge yourself to reduce screen time, get active, and have fun!
Watch VideoIn this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article: Screen Time and Your Athlete's ZZZs.
Watch VideoHelp kids think about the choices they make after school and which are healthy choices.
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