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Take a break from sitting! Watch this video to find out about things you can do with a chair instead of just sitting.
Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.
Start SlideshowScreens are everywhere! Challenge yourself to reduce screen time, get active, and have fun!
Watch VideoIn this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article: Screen Time and Your Athlete's ZZZs.
Watch VideoRead the slides slowly and quickly depending upon whether they refer to low or high energy.
Start SlideshowThink about the daily choices the two characters make throughout their day.
Start Slideshow